Senior Living News

8 Daily Practices to Reduce Stress

Your senior years often include challenging situations, even if you no longer have the stresses of a job to manage. Older adults frequently face housing changes, smaller incomes and fewer interactions with loved ones, which could increase stress levels. Incorporating intentional moments into your day can help improve your outlook. Here are some stress-reducing practices to consider.

To Nap or Not to Nap — It's Often the Question for Older Adults

Naps feel like the perfect way to recharge some days. But they can also leave you feeling groggy afterward or wide awake when it's time for bed. These contradictions on napping make many seniors in Colorado Springs, CO, and beyond wonder if getting some extra z's during the day is worth it. Understanding when and how to nap can help you get the most benefits without interfering with your everyday sleep schedule at the Gardens at ViewPointe.

How Intergenerational Activities Positively Impact Seniors

Hanging out with grandchildren or other young people you know is totally skibidi. Or maybe rizz? We don't actually know, and thankfully, you don't need to be up on the latest generational slang to enjoy activities with younger people. Whether you're living your best independent living lifestyle at The Gardens at ViewPointe in Colorado Springs, CO, or residing in a multigenerational family home, making time for intergenerational activities can be good for you.

Best Video Games for Older Adults

Video games provide an exciting pastime for older adults. They can be experienced alone or shared with family and friends. Because video games are so popular among youth, they're a great way to connect with your grandchildren.

Popular Memes and What They Mean: A Guide to Internet Culture for Older Adults

If you have a Facebook account or text regularly with your children or grandchildren, you've definitely seen more than one meme already. But these digitally packaged bits of modern culture can be confusing, especially if you're not familiar with the sources being referenced. Here's a quick guide to memes to help you catch up on this common internet communication method, whether you surf the web regularly from your assisted living or independent living apartment in Colorado Springs or you're simply curious about images your grandkids send you.

Why You Don't Need to Check Your Spam Folder Daily and Other Tips for Seniors Who Want to Manage Their Email Accounts Well

Keeping your inbox under control may seem overwhelming, depending on the amount of spam and promotional emails you receive that can push important emails to the wayside. But you can keep essential emails from slipping through the cracks by creating an organizational system that prioritizes bills, medical communications and messages from friends and family.

Structuring Your Day for Joy: Living a Purposeful Life in Retirement

Before you retire, your job provides you with structure and a sense of purpose, whether or not those things bring you joy. Without the schedule of a job, it's up to you to create a framework that supports a joyous retirement. That might seem a bit overwhelming at first, but the idea of building the life you want and pursuing a purpose that leaves you fulfilled is often exciting. Keep reading to learn how to bring your retirement dreams to life.